This week I'm traveling to Atlanta (or as I call it, Hotlanta) for business. It's a conference so I will be working a booth as well as facilitating discussions and co-hosting a client dinner. I love it but it's very exhausting with 14-16 hour days. So if blogging falls off, … [Read more...] about Weekly Chronicles: Atlanta Edition
5 Diet Changes I’ve Made This Past Year
When I decided to finally focus on health instead of just weight loss, it was apparent that neither goal was going to happen without changes to my diet. Of course, I had to cut down on volume and make better choices but there are five long-term changes I've made this past year … [Read more...] about 5 Diet Changes I’ve Made This Past Year
Tales from the Scale: Do You Have an Anchor?
At my Weight Watchers meeting Saturday we talked about the power of anchors. We don't mean the ones that are used in the ocean, but rather a token or symbol that keeps you on track when faced with something difficult. It was suggested the best anchors are those that remind us … [Read more...] about Tales from the Scale: Do You Have an Anchor?
Weekly Chronicles: Maya Angelou Edition
This week the world lost one of our greatest poets, authors and women with the passing of Maya Angelou. She has so many well-known quotes but this is one my favorite at this point in my life. My journey to the best health I can have has encountered defeats, but I take to heart … [Read more...] about Weekly Chronicles: Maya Angelou Edition
Three Things Friday
I know this should be a Five Things Friday post but I've been so busy this week taking care of household duties before and after work while my husband is away on a trip that I don't have time to think about other things. I do want to remind you to enter the giveaway for a 2-DVD … [Read more...] about Three Things Friday