When FitBloggin registrants were offered the chance to attend a pre-conference event touring Nutrilite's Trout Lake Farm I signed up right away. Trout Lake Farm is the largest certified organic herb farm in North America and who wants to miss that? That morning I almost … [Read more...] about Fitbloggin’ 2013: Nutrilite Trout Lake Farm
2013 Goals Progress Report: Quarter 2
At the beginning of the year I set two goals for 2013 and both were related to health. Although I'm having a hard time believing the year is half over, it's time to measure progress and adjust accordingly. Weight Loss Goal Second Quarter Goal: Lose 10 pounds by June 30th. The … [Read more...] about 2013 Goals Progress Report: Quarter 2
FitBloggin’ 2013: A Conference for Health-Conscious Bloggers
Sunday afternoon I got home from my first FitBloggin' conference but I guarantee it won't be my last. It's hard to describe how much I enjoyed loved the experience, but I'm going to try.:) Where was Fitbloggin? The 4th Annual FitBloggin' was held in Portland Oregon at The … [Read more...] about FitBloggin’ 2013: A Conference for Health-Conscious Bloggers
Healthy Snacking Strategy and Ideas
Do you only eat three meals a day? I used to but found that in order to make it between meals I had to eat a lot more than I needed. Instead I plan healthy, low calorie snacks. These smaller meals keep my blood sugar stable and satisfied between lighter traditional … [Read more...] about Healthy Snacking Strategy and Ideas
Tales from the Scale: Week 23
The topic this past week at Weight Watchers was vacation renovation. How do you come home from vacation without regrets? The consensus was planning is the key. Whether you want to lose or just maintain it's important to plan how to make your goal happen. This year I've been … [Read more...] about Tales from the Scale: Week 23