Have you ever wondered what it’s like to get away and focus on your well-being? I have which is why I was thrilled when invited to spend a day at The Ranch at Live Oak/Malibu recently. A group including bloggers and travel agents spent the day learning about and, to a degree, … [Read more...] about A Glimpse of the Ranch
Tales from the Scale: Week 22
I made it to my regular Weight Watchers meeting Saturday morning and was happy to have a friend from work join me. The topic again had to do with breakfast and how you could make them more filling with what they call power foods. These are lean proteins, whole grains, fruit and … [Read more...] about Tales from the Scale: Week 22
Weekly Chronicles: Father’s Day Edition
Happy Father's Day to all the fathers out there! My husband will be enjoying his Father's Day because our 4 year old grandson arrived last night and he hadn't seen him in person for 20 months. We'll be taking him to Legoland today and have a day at Disneyland planned later in … [Read more...] about Weekly Chronicles: Father’s Day Edition
Vida Vegan Con 2013: It’s All About the Conference
Although there were pre-conference events, Vida Vegan Con 2013 officially started at 12:30 pm on Friday, May 24th. I flew in that morning and took a shuttle to hotel that morning. After checking in, it was a pleasant walk to the Art Museum where I quickly checked in, received my … [Read more...] about Vida Vegan Con 2013: It’s All About the Conference
Tales from the Scale: Week 21
How do you start off your day? June's monthly focus at Weight Watchers is about starting it off with a good breakfast. I learned the importance of breakfast in the Navy when I worked in the operating room. If surgery was scheduled to end at mid-day, they often wouldn't … [Read more...] about Tales from the Scale: Week 21