I was not in town Saturday but did weigh in at the Weight Watchers meeting location a couple of days early before heading to Portland. Weigh-In With five days of progress I was happy to be down a full pound on Thursday. That brings the total loss to: 25.8 Pounds It was so … [Read more...] about Tales from the Scale: Week 19
Off to Portland for Vida Vegan Conference
I'm writing this as I wait at the gate for my flight to Portland to attend Vida Vegan Con. I'm excited as always to attend a conference and meet other bloggers but this time I'm nervous as well. Veganism is new to me and I have so much to learn as I continue my journey to … [Read more...] about Off to Portland for Vida Vegan Conference
Looking for Your Support: The Avon Walk for Breast Cancer
Last year I was training for the Susan G. Komen Three Day walk when piriformis syndrome ended that goal. I vowed to keep trying and walk in honor of my sister-in-law who is now in remission (yay!). Unfortunately, the timing of this year's walk doesn't work with our calendar so I … [Read more...] about Looking for Your Support: The Avon Walk for Breast Cancer
Warrior Pose Book Premiere Event
Were you able to watch the Warrior Pose book premiere event on Health Geek TV? I waved at you. :) I have never been to a book premiere before but I'm sure the release of Warrior Pose: How Yoga (Literally) Saved My Life (affiliate link) by Bhava Ram (AKA Brad Willis) was … [Read more...] about Warrior Pose Book Premiere Event
Tales from the Scale: Week 18
The theme at last week's meeting was about enhancing mealtimes by focusing on the spaces we eat our meals. It's interesting that our surroundings can impact what we eat and how much. Ideas to make meals more relaxing (which in turn can help you slow down and eat less) … [Read more...] about Tales from the Scale: Week 18