Sunday evening I'm attending the Warrior Pose: How Yoga Saved My Life book event in San Diego and it would be great if you could join me....virtually! The event is being livestreamed on Health Geek TV (who knew it existed?) at 6:30 pm pacific time May 5th. I've started reading … [Read more...] about Join Me Sunday at Warrior Pose Book Event
Tales from the Scale: Week 15
Do you track your food and exercise? Tracking was the topic at Saturday's Weight Watchers meeting. I am very consistent at using the online tracker either from a PC or my smartphone. I was surprised how many people still use paper trackers. Whatever works! My favorite tip … [Read more...] about Tales from the Scale: Week 15
Menu Plan Monday: April 29-May 5
It's another Monday so that means another meal plan, right? I planned it out and shopped accordingly so the week should go well. Recap Let's take a look back at last week's plan. There were minor changes as you'll see. Monday: Slow cooker lasagne with green salad Finally, I … [Read more...] about Menu Plan Monday: April 29-May 5
Weekly Chronicles: TV Rules Edition
Do you have rules at your house limiting TV time? We didn't but I'm imposing them starting this week on ... myself! Yes, I have developed a bad habit of too much television viewing after work each evening. The end result is not enough time spent on my blogs. The writing has … [Read more...] about Weekly Chronicles: TV Rules Edition
Recipe: JL’s Vegan Breakfast Casserole
I don't remember how I came to find this breakfast casserole recipe since it was posted over two years at JL Goes Vegan but I'm glad I did. This is an adaptation and I'm sure it'll change up a little each time I make it based on what vegetables I have on hand. Next time I make … [Read more...] about Recipe: JL’s Vegan Breakfast Casserole