I used to spend an hour driving to work every day before we moved just 3 miles away a few years back. Other than daydreaming or cursing the traffic, I spent the time listening to local radio. Now in my short commute I still have 10-15 minutes of drive time and have found a way … [Read more...] about My Five Favorite Health Podcasts
Tales From the Scale: Week 14
I made it to my regular Weight Watchers meeting for the first time in three weeks and one of my friends from work joined me. This week's topic was about making your home activity friendly. There were some great ideas on how to build exercise opportunities into your living … [Read more...] about Tales From the Scale: Week 14
Menu Plan Monday: April 22-28
I never did make a menu plan for last week but still was able to eat mostly healthy food if not homemade! Last Week’s Recap The saying "when you fail to plan you plan to fail" came true for me last week. I ended up only cooking dinner two nights out of seven! Fortunately we had … [Read more...] about Menu Plan Monday: April 22-28
Weekly Chronicles: Boston Marathon Edition
Boston experienced an intense, scary and heartwarming five days and the nation watched breathlessly. At the time I write this it's unknown what motivated the bombers and who knows if we'll ever know. Sometimes I wonder what is happening in our country (largely due to the … [Read more...] about Weekly Chronicles: Boston Marathon Edition
Forks Over Knives: A Film that May Change Your Life
A couple of months ago the film Fat, Sick and Nearly Dead inspired me to do a three day juice cleanse. I also regularly replace meals with a nutrient packed smoothie. Another film has had an even bigger impact on my diet. Two different people recommended I see Forks Over … [Read more...] about Forks Over Knives: A Film that May Change Your Life