Safe spaces was the topic at Saturday's Weight Watchers meeting. You're probably thinking personal safety but it was about strategies to make your kitchen and home weight loss friendly. One lady said she and her husband keep their snacks in separate cupboards so she's not … [Read more...] about Tales from the Scale: Week 11
Menu Plan Monday: April 1-7
This week I'm not really having much of a meal plan. First there's a business trip followed by a birthday dinner out and then a family event the next night. So, I'll track what I eat and let you know next week. Last Week's Recap Monday: Vegan Sloppy Joes with green salad I loved … [Read more...] about Menu Plan Monday: April 1-7
Lifestyle Carnival: Spring Edition
Welcome to the first carnival I'm hosting here at Weight Chronicles which is the 48th edition of the Lifestyle Carnival. It's the Spring edition because for some it's been a long, cold winter and those first signs of Spring are refreshing. There's something about budding plants … [Read more...] about Lifestyle Carnival: Spring Edition
Weekly Chronicles: Easter Edition
If you're wondering why this is a day early there's a reason. do know what day of the week it is but I'm hosting the Yakezie Lifestyle Carnival tomorrow and didn't want you to miss out. :) We have no special plans for tomorrow but I will be thinking about the meaning of the day … [Read more...] about Weekly Chronicles: Easter Edition
Do You Know Your Risk for Diabetes Type 2?
I've talked about Diabetes many times on this blog due to my high risk and the prevalence in my family. Did you know 25 percent of Americans who have type 2 diabetes don’t even know they have it? That's why I wanted to share this FREE and easy Diabetes Risk Test. If that's not … [Read more...] about Do You Know Your Risk for Diabetes Type 2?