Today we went and saw the movie that had actors nominated in all four acting categories plus best pictures in tonight's Academy Awards. Silver Linings Playbook is an excellent movie about families, mental illness and love. It was excellent but I think there are many excellent … [Read more...] about Weekly Chronicles: Academy Awards Edition
Am I Cleansed After Juicing?
A few months ago my son started talking about juicing and the very healthy drinks he was making every day. This is the person who lived on Hot Pockets and soda at our home not so long ago. Then a health newsletter I subscribed to mentioned the documentary Fat, Sick and Nearly … [Read more...] about Am I Cleansed After Juicing?
Tales from the Scale: Week 5
Saturday's meeting was about portion control. We learned about the advantage of weighing food in grams versus ounces. One member weighed two different brands of almonds and the number was 23 with one brand and 31 with the second. It really showed the importance of checking the … [Read more...] about Tales from the Scale: Week 5
Menu Plan Monday: February 18-24
I was so happy for last week's meal plan to end since it had no meals for me Friday through Sunday thanks to the juice cleanse! I'll recap the dinners we did eat. Recap Feb. 11 -18 Monday: Chicken Tortilla Soup This was a prepackaged meal from Dinner Studio. I loved the soup, … [Read more...] about Menu Plan Monday: February 18-24
Weekly Chronicles: Juice Cleanse Edition
Today is day three of the organic cleanse I'm doing. It's been easier than I thought but I'm looking forward to Monday morning breakfast! I'll share more details on the experience later this week. You might remember that I was diagnosed with a Vitamin D deficiency a few … [Read more...] about Weekly Chronicles: Juice Cleanse Edition