Today is one of those anniversaries you really don't want to happen. Ten years ago my father lost his battle with lung cancer. I was in my 40's when he passed and living 1,500 miles away I saw him about once a year and we called every week or two. Although I was more … [Read more...] about An Anniversary of Another Sort
Physical Therapy Update: A Turnaround?
Last week I had physical therapy session Monday morning and then again on Friday morning. The aftermath of each couldn't be more different. Monday Physical Therapy Session I felt fine during the exercises on Monday but Julie, my therapist, added more to help me strengthen my … [Read more...] about Physical Therapy Update: A Turnaround?
Physical Therapy Treatment for Piriformis Syndrome
Physical therapy for the pain in my butt (otherwise known as piriformis syndrome) started last week. I've only had one treatment session and don't see a difference yet but hopefully in a couple of weeks I'll be singing another tune. Treatment Sessions The first session was … [Read more...] about Physical Therapy Treatment for Piriformis Syndrome
Dealing with Piriformis Syndrome
Maybe you already know that we have a muscle in our derriere called the piriformis. I didn't until it brought my attention by way of pain in my bottom which radiates down to my knee where it becomes acute again and then down to my heel where it flares up again. All this is … [Read more...] about Dealing with Piriformis Syndrome
The Journey of Grief
My mother passed away four months ago today. I can't believe it's been that long and at the same time it seems like its been a very long time. Stages of Grief Elizabeth Kubler-Ross became well-known when she identified the stages of grief. I've experienced all five: Denial, … [Read more...] about The Journey of Grief