The last Keto update posted here was February 2019. As you can guess, I stopped following a ketogenic food plan but not for that entire time. What Happened If you've read this blog for any length of time, you know my day job has lots of travel. I started getting very behind … [Read more...] about Keto Reboot: Week 1
COVID-19: 70 Days and Counting
Today marks 10 weeks of stay at home due to COVID-19. Is anyone else getting bored? Although restaurants are opening up for dining-in, we're just not comfortable with it. The death rate has gone down but as I publish this post, it is over 97,000 and will hit 100,000 in 2-3 … [Read more...] about COVID-19: 70 Days and Counting
Empress of the Seas: Debarkation
Today we are heading home after a good but different cruise experience because of the pandemic. As usual, I didn't sleep soundly ahead of a travel day and was woken by my alarm at 5:30 am. Debarkation I made it to the Royal Cafe for coffee shortly after 6. Then found … [Read more...] about Empress of the Seas: Debarkation
Empress of the Seas: Sea Day 2
It's our second and last sea day on this Empress of the Seas cruise. I woke up at 6 am which was really 7 am as we turned the clocks back to Eastern time zone today. Day at Sea After getting up and ready, got my large almond milk mocha and went up to the pool deck where I … [Read more...] about Empress of the Seas: Sea Day 2
COVID-19: Week 9 Update
Image by Alexas_Fotos from Pixabay My husband and I started our stay at home nine weeks ago today; slightly earlier than the state due to my cruise. Last Sunday the US COVID-19 deaths was over 79,000 and as I write this it has added another 10,000 souls. This number is … [Read more...] about COVID-19: Week 9 Update