This was a pretty routine keto week for me. We did have a substitute coach at my Healcare coaching session Thursday night. It was nice to see the style of someone else plus we had a nice size group which made the hour fly. Progress No updates this week but next week I'll have … [Read more...] about Weekly Keto Update #21
Weekly Tales: Super Sunday Edition
Today's the "big game" as advertisers label it to avoid being sued by the NFL. We're staying home to watch it but have planned a menu around it including adult beverages. :) Highlights It's not a highlight but we had to cancel ceiling repairs for this week. After three years … [Read more...] about Weekly Tales: Super Sunday Edition
Weekly Keto Update #20
Last week included business travel for a team meeting and that means wonderful meals together. I definitely went over my goal of 20 total carbs one night (wine!) but stayed keto the entire time. It was pouring when we got there but clear the next too days. It was very … [Read more...] about Weekly Keto Update #20
Weekly Keto Update #19
This past week was my seven month ketoversary. I didn't know if this was something I could do long term when I took the leap last June but I knew something had to change. That's changed and I know it is the way I will eat for the rest of my life. Keto on! Progress It's been … [Read more...] about Weekly Keto Update #19
Weekly Tales: Shutdown Edition
Hard to believe the government shutdown has lasted so long without an end in sight. I feel so bad for people impacted financially by the whims of politicians. Three of our four sons work for the federal government but fortunately are in departments that are funded. I know … [Read more...] about Weekly Tales: Shutdown Edition