via GIPHY Wishing you and your loved ones a happy, healthy 2019! … [Read more...] about Happy New Year!
2018 Goals: Year End Update
As this year wraps up I'm taking a look at the goals I set on New Year's Day 2018 for the last time before setting new goals for this coming year. Each quarter I posted status updates to keep them in mind. Some it took me half a year before I got it together (weight loss) and … [Read more...] about 2018 Goals: Year End Update
Weekly Tales: Christmas Edition
How was your Christmas? We enjoyed the long holiday weekend with two special dinners and a few outings. Highlights My son was working Christmas Eve and day so we had an early dinner with him and his fiancee Sunday evening. We exchanged gifts and it seems Stella liked … [Read more...] about Weekly Tales: Christmas Edition
Attending Dr. Westman’s December Low-Carb Support Group
The stars were aligned earlier this month when I had a business trip scheduled for the Raleigh Durham area the same week as Dr. Eric Westman's monthly low-carb support group. Not only that, but I was staying at the same hotel, Hilton Durham near Duke University, where the … [Read more...] about Attending Dr. Westman’s December Low-Carb Support Group
Merry Christmas!
Merry Christmas from us to you and your family. Here are a few Christmas songs for you to enjoy from my favorite late rock artists (click through for videos). … [Read more...] about Merry Christmas!