It's been six weeks since my last keto update post and most of time I was struggling to get back into ketosis! In hindsight those New Orleans beignets were not worth it! Afterwards I get back to keto for a few days and succumb to some temptation (can you say french fries?). … [Read more...] about Weekly Keto Update #16
Weekly Tales: Catch-up
It's been over a month since my last weekly tales post and I've been on the go, go, go so there's lots to catch up on. After returning from New Orleans I had a business trip to South Dakota, Thanksgiving vacation (cruise) and then a business trip to St. Louis where I came back … [Read more...] about Weekly Tales: Catch-up
Nieuw Amsterdam Pre-Cruise Travel
Over two years ago we started taking our five adult children on a cruise vacation. Because of their schedules and our budget, this was split into three cruises and the last one was scheduled for Thanksgiving week this year with our youngest son, YS , and his fiancee, SF. She's … [Read more...] about Nieuw Amsterdam Pre-Cruise Travel
A Week at Cancun’s Royal Islander Resort: Two Bedroom Suite
We had arrived at the Royal Islander resort in Cancun and were ready to get to our room! There was no line and it took about 10 minutes to get checked in. We were handed over to Frank who walked us to our room and gave us welcome gift and resort information before eventually … [Read more...] about A Week at Cancun’s Royal Islander Resort: Two Bedroom Suite
Weekly Keto Update #15
A ketogenic lifestyle means there will be times when non-keto food is hard to avoid or, in my case, resist. For the second time in a month, I wasn't able to and it's humbling. Progress I took a step back in my progress this week after a trip to New Orleans where I took in more … [Read more...] about Weekly Keto Update #15