Another week of keto living is in the books and this one I was traveling three days and got to have more experience dining out keto. I'll be traveling three weeks out of four in November so practice makes perfect. :) I captured this shot of trees from the hotel's … [Read more...] about Weekly Keto Update #13
Weekly Tales: More Pet Woes Edition
Saturday before last we took Charger, our soon to be 12 year old basset hound, to the vet because he had another cyst pop up. He has a history of these although it's been about two years since his last one was surgically removed. Plans were made to remove it this past … [Read more...] about Weekly Tales: More Pet Woes Edition
Jewel of the Seas: Greek Isles Cruise Last Thoughts
We had high hopes for this Jewel of the Seas after our wonderful cruise six months earlier on Royal Caribbean's Liberty of the Seas. Unfortunately, we returned from this trip with less enthusiasm than usual. Ship Part of the problem for our meh feeling was the size of the … [Read more...] about Jewel of the Seas: Greek Isles Cruise Last Thoughts
Jewel of the Seas: Disembarkation and Travel Home
Today we leave the Jewel of the Seas and travel back to San Diego via Munich and San Francisco. We were up about 5 am and after getting dressed had breakfast in the Windjammer. We returned to our rooms to get our carryons and then we headed to the theater to wait for our … [Read more...] about Jewel of the Seas: Disembarkation and Travel Home
Weekly Keto Update #12
My keto week was pretty busy. I had my monthly follow-up with Dr. Westman via phone. He said I'm doing great and to make sure I cut out my blood pressure medicine if I start getting readings regularly in the 100s/50s. Not there yet. I had my first 24 hour fast; well it was … [Read more...] about Weekly Keto Update #12