Tomorrow I will achieve one month on a ketogenic way of eating (WOE). I've mentioned the keto WOE in a couple of my weekly tales posts but haven't talked about why and what it's doing for me. What is Ketogenic Way of Eating There are a ton of resources online in terms of … [Read more...] about My 10 Keto Lessons After 1 Month
Jewel of the Seas: Embarkation
It's the morning of our long-awaited Greek Isles cruise embarkation and we're up about 6:30 am in Civitavecchia. We started getting our bags organized to to kill time before the breakfast (and more importantly coffee) opened at 7 am. We had looked for nearby coffee spots that … [Read more...] about Jewel of the Seas: Embarkation
Weekly Tales: Heat Wave Edition
The temperature has been over 100 the past two days and will be very close today. This is unusual in our area of San Diego and our poor air conditioner is struggling to keep up. We've put off replacing it but hoping our 25+ year old cooling system hangs out until winter when … [Read more...] about Weekly Tales: Heat Wave Edition
2018 Goals: 2nd Quarter Update
At the midpoint of 2018, would you say the year is half over or still has half to go? Whichever it's time to monitor progress of my 2018 goals. At the beginning of the year I set goals in three categories of life: health, wealth and travel (not coincidentally the name of this … [Read more...] about 2018 Goals: 2nd Quarter Update
Weekly Tales: Fourth of July Edition
By the time this post goes live I'll be winging my way to Memphis to visit my grandson for his 9th birthday. It's a quick trip and I'll be home by the fourth of July evening. We don't do much for the 4th anymore now that we're empty nesters but I enjoy seeing the local … [Read more...] about Weekly Tales: Fourth of July Edition