The last Keto update posted here was February 2019. As you can guess, I stopped following a ketogenic food plan but not for that entire time. What Happened If you've read this blog for any length of time, you know my day job has lots of travel. I started getting very behind … [Read more...] about Keto Reboot: Week 1
Diabetes type 2
Do You Know Your Risk for Diabetes Type 2?
I've talked about Diabetes many times on this blog due to my high risk and the prevalence in my family. Did you know 25 percent of Americans who have type 2 diabetes don’t even know they have it? That's why I wanted to share this FREE and easy Diabetes Risk Test. If that's not … [Read more...] about Do You Know Your Risk for Diabetes Type 2?