The stars were aligned earlier this month when I had a business trip scheduled for the Raleigh Durham area the same week as Dr. Eric Westman's monthly low-carb support group. Not only that, but I was staying at the same hotel, Hilton Durham near Duke University, where the … [Read more...] about Attending Dr. Westman’s December Low-Carb Support Group
#diningoutketo
Weekly Keto Update #15
A ketogenic lifestyle means there will be times when non-keto food is hard to avoid or, in my case, resist. For the second time in a month, I wasn't able to and it's humbling. Progress I took a step back in my progress this week after a trip to New Orleans where I took in more … [Read more...] about Weekly Keto Update #15
Weekly Keto Update #14
It was great to have a full week sleeping in my bed and having more control over food choices (yes I am a control freak). It paid off too! Progress The scale moved down a pound this week for a total loss of -25.2 pounds. It's a nice milestone to have before heading out … [Read more...] about Weekly Keto Update #14
Weekly Keto Update #13
Another week of keto living is in the books and this one I was traveling three days and got to have more experience dining out keto. I'll be traveling three weeks out of four in November so practice makes perfect. :) I captured this shot of trees from the hotel's … [Read more...] about Weekly Keto Update #13
Weekly Keto Update #11
I was traveling all week except for Saturday and it felt good to get back home so I can cook and know exactly what's in my meals. Plus there's my husband and pets. :) Progress I finally hit the 20 pound mark in my weight loss (-20.4 pounds exactly) and was excited to get … [Read more...] about Weekly Keto Update #11