This week was the one where I ate only a handful of meals at home thanks to the conference, book club and travel to Memphis. This makes it much harder as I can't preplan meals and am regularly worried about finding something to eat. Although I really shouldn't worry as I … [Read more...] about Weekly Keto Update #10
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Weekly Keto Update #5
It's week five and I'm so glad four weeks of business travel in a row is finally ending. It's hard to believe it's Labor Day and what we think of as summer is over. Progress The scale moved 1/2 pound down this week. I'll take it! My morning blood sugars are all above … [Read more...] about Weekly Keto Update #5