This week's topic at Weight Watchers was meals in minutes. This is something I know about and I spoke up several times this meeting. Best of all, I got some tips on low-point and low calorie foods to try. One is low carb tortillas. The XTreme Wellness brand is sold at … [Read more...] about Tales From the Scale: Week 31
exercise
Tales from the Scale: Weeks 28 and 29
In yesterday's post I alluded to the fact that I made bad choices during my recent travels for BlogHer and then on to Cleveland for work. It didn't start out that way but I think lack of sleep and routine contributed to me letting temptation rule my choices. When I got back my … [Read more...] about Tales from the Scale: Weeks 28 and 29
2013 Goals Progress Report: Quarter 2
At the beginning of the year I set two goals for 2013 and both were related to health. Although I'm having a hard time believing the year is half over, it's time to measure progress and adjust accordingly. Weight Loss Goal Second Quarter Goal: Lose 10 pounds by June 30th. The … [Read more...] about 2013 Goals Progress Report: Quarter 2
My Love Hate Relationship with Exercise
Have you always been active? Not me. I was the girl curled up in the corner reading a book whenever I had a chance. Don't get me wrong I played outside as a kid. Playtime was just about the only form of entertainment we had other than very limited television options and my … [Read more...] about My Love Hate Relationship with Exercise