At the beginning of 2013 I made just two goals for the year. You might remember a couple of updates on my progress but none for the past six months. It's time to take a year-end look back to see what the results. Goal 1: Lose 40 pounds this year and 15 pounds the first … [Read more...] about A Look Back at 2013 Goals
Fitness
Tales from the Scale: Week 26
Did last week go as fast for you as it did for me? We had everybody back in the office from vacation and it was great to get so much done! This week's topic at Weight Watchers was about making our food choices worth the calories or points if you're on the plan before putting it … [Read more...] about Tales from the Scale: Week 26
5 Things I Love and Hate About Pilates
I've been attending Pilates reformer level 1 classes for about eight weeks now and the work is starting to reflect in my appearance. This past week many friends and co-workers commented on my smaller, fitter size. At times I probably sound like a Pilates evangelist when sharing … [Read more...] about 5 Things I Love and Hate About Pilates
Searching for the Right Fitness Routine
Ever since my physical therapy treatments ended I've been trying to figure out how to continue to strengthen my core and build endurance. My plan fell through when the exercise regimen selected turned out to be other than expected. The two main reasons I determined it wasn't … [Read more...] about Searching for the Right Fitness Routine