The last Keto update posted here was February 2019. As you can guess, I stopped following a ketogenic food plan but not for that entire time. What Happened If you've read this blog for any length of time, you know my day job has lots of travel. I started getting very behind … [Read more...] about Keto Reboot: Week 1
food log
Weekly Keto Update #21
This was a pretty routine keto week for me. We did have a substitute coach at my Healcare coaching session Thursday night. It was nice to see the style of someone else plus we had a nice size group which made the hour fly. Progress No updates this week but next week I'll have … [Read more...] about Weekly Keto Update #21
Weekly Keto Update #10
This week was the one where I ate only a handful of meals at home thanks to the conference, book club and travel to Memphis. This makes it much harder as I can't preplan meals and am regularly worried about finding something to eat. Although I really shouldn't worry as I … [Read more...] about Weekly Keto Update #10
Weekly Keto Update #9
I was in San Diego all week but did enjoy dining out for a few occasions (I failed taking pictures most of the time!). It was too busy for cooking any new recipes but had a good week overall. Progress I lost another .4 pounds for a total of 19.6 pound lost. I'm sure the extra … [Read more...] about Weekly Keto Update #9
Weekly Keto Update #8
Last week flew by even though I was home the entire time. Between work, a house guest and the concert I was doing a lot of planning but also enjoying life! Progress No big changes in my readings for blood pressure, ketones or glucose but I did great with the scale. I lost … [Read more...] about Weekly Keto Update #8