2015 is on it's last days. I think a look back at where we've been helps plan for what's ahead to the extent we can control our lives. My husband and I had things we could control like retirement savings and events that we couldn't like my company being acquired. Here's a … [Read more...] about Looking Back at 2015
Kaia Fit
Tales From the Scale: Weekend Struggles
Structure is important in my weight loss journey. During the week it's easy to plan workouts, snacks, and meals around the work day. In the past I could carry that through to the weekends but haven't been good at that since rejoining Weight Watchers. I want to eat favorite … [Read more...] about Tales From the Scale: Weekend Struggles
Tales from the Scales: Checking In
Posting has been limited the past couple of months. I haven't really been on track since May's vacation. I've had three business trips and two personal trips in that time. I backtrack whenever I travel and five trips in six weeks has predictably left me heavier and less fit. … [Read more...] about Tales from the Scales: Checking In
FiveThings Friday
It's Friday the 13th! Did you know the superstition about this day didn't start until the 19th century. In other countries, it's Tuesday the 13th or Friday the 17th that are considered a day of bad luck. I'm wishing all of us a good luck day! There's a lot to talk about today … [Read more...] about FiveThings Friday