Last Monday I was in North Carolina for an appointment with Dr. Eric Westman. I enrolled in HealCare and due to one of my pre-existing conditions I need medical management until I can get off a medication. I'll share more as I progress with the program but have to share … [Read more...] about Weekly Keto Update #7
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Weekly Keto Update #6
We spent last week in Cancun and it was my first vacation since switching to the ketogenic way of eating. It is a timeshare resort so the room included a full kitchen. I'm happy to say it was easier than I anticipated and gave me confidence I can vacation while Keto. … [Read more...] about Weekly Keto Update #6
My Top 5 Keto YouTube Channels
During the past two months I've found new-to-me resources for information, support and recipes supporting a keto way of eating. I started with blogs and Facebook groups which led me to podcasts and Youtube channels. Normally, I had little to do with Youtube other than when … [Read more...] about My Top 5 Keto YouTube Channels
Weekly Keto Update #5
It's week five and I'm so glad four weeks of business travel in a row is finally ending. It's hard to believe it's Labor Day and what we think of as summer is over. Progress The scale moved 1/2 pound down this week. I'll take it! My morning blood sugars are all above … [Read more...] about Weekly Keto Update #5
Weekly Keto Update #4
It's time for the fourth installment of my week in Keto. Progress No weight change this week but I had lab tests done Monday which gave me very positive feedback on my dietary change. Before keto I was taking a statin due to high triglycerides (up to 284 before meds). I … [Read more...] about Weekly Keto Update #4