Saturday I attended a meeting of the San Diego low carb community. It was their fourth and my first but the room was overflowing with people. The agenda included presentations (and samples later) from local keto entrepreneurs including Luke's ice cream (I couldn't find a … [Read more...] about Weekly Keto Update #3
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Weekly Keto Update #2
Last week was the third time I've traveled while on keto and also the most challenging. Lunch was provided two of the days with no selections and then the selected group dinner was at an Italian restaurant. I have ideas on how to battle this problem on future … [Read more...] about Weekly Keto Update #2
Weekly Keto Update #1
A new Health, Wealth and Travel feature will be weekly updates on the previous week on the ketogenic way of eating. I've been highlighting it in a shorter format in the Weekly Tales posts, but for those readers who aren't interested they can now skip the Monday posts and it … [Read more...] about Weekly Keto Update #1
Weekly Tales: Family Reunion Edition
Summer time means family reunions and today I'm going to one in Kansas that I haven't been to in a dozen years. The picture above is from 8 or 9 years ago; this year will be at the same place. I'm looking forward to seeing relatives I haven't seen in a while and spending time … [Read more...] about Weekly Tales: Family Reunion Edition
My 10 Keto Lessons After 1 Month
Tomorrow I will achieve one month on a ketogenic way of eating (WOE). I've mentioned the keto WOE in a couple of my weekly tales posts but haven't talked about why and what it's doing for me. What is Ketogenic Way of Eating There are a ton of resources online in terms of … [Read more...] about My 10 Keto Lessons After 1 Month