It's been two weeks since my last keto update and I feel like I'm fat-adapted now. Progress I lost another 1.6 pounds making the total 8.6 pounds. Downward progress is good! I should have my COVID 10 off by next update. :) The big news is I started a walking program. My … [Read more...] about Keto Reboot: Update 3
ketogenic
Keto Reboot: Update 2
My keto reboot continues and I'm adapting to a new/old way of eating. I'm going to do these posts every other week so have changed the title to reflect the number of updates versus weeks. Progress I lost two pounds since the last update for a total of 7 pounds. I think it was … [Read more...] about Keto Reboot: Update 2
Keto Reboot: Week 1
The last Keto update posted here was February 2019. As you can guess, I stopped following a ketogenic food plan but not for that entire time. What Happened If you've read this blog for any length of time, you know my day job has lots of travel. I started getting very behind … [Read more...] about Keto Reboot: Week 1
Weekly Keto Update #22
It's been cold in Southern California as you can see in the screen shot above from Friday morning. My husband's car stays outdoors and had frost on it! I'm having a hard time keeping warm at our normal indoor temperatures now that I've lost some of my body fat. I prefer the … [Read more...] about Weekly Keto Update #22
Weekly Keto Update #21
This was a pretty routine keto week for me. We did have a substitute coach at my Healcare coaching session Thursday night. It was nice to see the style of someone else plus we had a nice size group which made the hour fly. Progress No updates this week but next week I'll have … [Read more...] about Weekly Keto Update #21