It was great to have a full week sleeping in my bed and having more control over food choices (yes I am a control freak). It paid off too! Progress The scale moved down a pound this week for a total loss of -25.2 pounds. It's a nice milestone to have before heading out … [Read more...] about Weekly Keto Update #14
ketogenic
Weekly Keto Update #13
Another week of keto living is in the books and this one I was traveling three days and got to have more experience dining out keto. I'll be traveling three weeks out of four in November so practice makes perfect. :) I captured this shot of trees from the hotel's … [Read more...] about Weekly Keto Update #13
Weekly Keto Update #12
My keto week was pretty busy. I had my monthly follow-up with Dr. Westman via phone. He said I'm doing great and to make sure I cut out my blood pressure medicine if I start getting readings regularly in the 100s/50s. Not there yet. I had my first 24 hour fast; well it was … [Read more...] about Weekly Keto Update #12
Weekly Keto Update #11
I was traveling all week except for Saturday and it felt good to get back home so I can cook and know exactly what's in my meals. Plus there's my husband and pets. :) Progress I finally hit the 20 pound mark in my weight loss (-20.4 pounds exactly) and was excited to get … [Read more...] about Weekly Keto Update #11
Weekly Keto Update #6
We spent last week in Cancun and it was my first vacation since switching to the ketogenic way of eating. It is a timeshare resort so the room included a full kitchen. I'm happy to say it was easier than I anticipated and gave me confidence I can vacation while Keto. … [Read more...] about Weekly Keto Update #6