My Weight Watchers leader came up with a 2015 goal as follows: Commit and Practice to Develop and Maintain. I'm taking that to heart and committing to attend my regular 7 am Saturday meeting unless I'm out of town. That means no Kaia Fit Saturdays (I can do the hikes/walks on … [Read more...] about Tales from the Scale: What to Eat Tonight
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Tales from the Scale: Week 26
Did last week go as fast for you as it did for me? We had everybody back in the office from vacation and it was great to get so much done! This week's topic at Weight Watchers was about making our food choices worth the calories or points if you're on the plan before putting it … [Read more...] about Tales from the Scale: Week 26