This would normally be a Tales from the Scale post but I haven't weighed in for two weeks. The first Saturday I was processing the work news and the second Saturday I just didn't want to get on the scale. That's usually when you should go the most. Exercise The first week I … [Read more...] about Rainy Days & Mondays
nutrition
5 Diet Changes I’ve Made This Past Year
When I decided to finally focus on health instead of just weight loss, it was apparent that neither goal was going to happen without changes to my diet. Of course, I had to cut down on volume and make better choices but there are five long-term changes I've made this past year … [Read more...] about 5 Diet Changes I’ve Made This Past Year