Last Saturday I went to a free yoga class sponsored by Lulelemon at a nearby mall. They had three that morning: bootcamp, studio sweat and the yoga class. The yoga class was taught by a local yoga studio's instructor and she was excellent! I'll definitely be back every … [Read more...] about Workout Wednesday: Free Yoga
pilates
Work Out Wednesday: February 26th
It’s been too long since a Workout Wednesday post. Even though there haven’t been posts doesn’t mean nothing is going on. To kind of catch up (and so I have it documented for posterity), I’ll recap the past three weeks. Pre-Cruise I exercised three times the week we sailed … [Read more...] about Work Out Wednesday: February 26th
Workout Wednesday: November 20
The decision to publish my weekly physical activity was a good one. It made me do a little extra yesterday. Either that or guilt! As you'll see this week was not my best but it's one week; not the rest of my life. What I did This Week Again, I'll list the days I did no more … [Read more...] about Workout Wednesday: November 20
5 Reasons I Won’t Be Doing CrossFit
CrossFit has become a very popular fitness option in the past couple of years. Friends at work and online liked it... a lot. With all that enthusiasm, I wanted to give it a try and bought a Groupon to a nearby "box". For those that haven't been initiated into the CrossFit … [Read more...] about 5 Reasons I Won’t Be Doing CrossFit
My Love Hate Relationship with Exercise
Have you always been active? Not me. I was the girl curled up in the corner reading a book whenever I had a chance. Don't get me wrong I played outside as a kid. Playtime was just about the only form of entertainment we had other than very limited television options and my … [Read more...] about My Love Hate Relationship with Exercise