The theme at Saturday's Weight Watchers meeting was all about liquids. What counts as a serving? Just about any liquid counts towards the daily total: juice, soup, coffee, etc. A new thing was that vegetable juice doesn't count towards your vegetables and fruit servings. Our … [Read more...] about Tales from the Scale: Week 10
pilates
I Might Have Found the One!
I've been searching for the right fitness routine that I could do now in my current state but would continue to challenge me as I got stronger. After three tries, I might have found the one. Searching for The Right Exercise The first studio I tried offers hour long classes that … [Read more...] about I Might Have Found the One!