Are you mindfully deciding to eat every morsel or drop that enters your mouth? If not, then it's time to start doing so. The topic this week at my Weight Watchers meeting was about deciding if a food is worth "it". It being points or calories and in a bigger sense your plan … [Read more...] about Tales From the Scale: Mindful Eating
Weigh-in
Tales from the Scale: Week 20
Last week was the completion of the Active Living Challenge. I'll have to wait until August to see if I won anything from Weight Watchers. They had festivities in the afternoon which I couldn't attend but our leader did have a speaker for our meeting. It was a lifetime member … [Read more...] about Tales from the Scale: Week 20
Tales from the Scale: Week 19
I was not in town Saturday but did weigh in at the Weight Watchers meeting location a couple of days early before heading to Portland. Weigh-In With five days of progress I was happy to be down a full pound on Thursday. That brings the total loss to: 25.8 Pounds It was so … [Read more...] about Tales from the Scale: Week 19
Tales from the Scale: Week 18
The theme at last week's meeting was about enhancing mealtimes by focusing on the spaces we eat our meals. It's interesting that our surroundings can impact what we eat and how much. Ideas to make meals more relaxing (which in turn can help you slow down and eat less) … [Read more...] about Tales from the Scale: Week 18
Tales From the Scale: Week 17
I made it to my Weight Watchers meeting but only for weigh-in before heading up to Los Angeles for an event Saturday. Although they gave me the weekly materials, I confess to putting them away without a glance. We received samples of a new granola they'll be selling at meeting … [Read more...] about Tales From the Scale: Week 17