Do you track your food and exercise? Tracking was the topic at Saturday's Weight Watchers meeting. I am very consistent at using the online tracker either from a PC or my smartphone. I was surprised how many people still use paper trackers. Whatever works! My favorite tip … [Read more...] about Tales from the Scale: Week 15
Weigh-in
Tales from the Scale: Week 12
After arriving home close to midnight Friday, I wasn't sure I would make my Weight Watchers meeting the next morning. I did and I didn't. I slept too late for my usual 7 a.m. meeting so went to the 8:30 one instead. The topic last week was about using the tools we've learned … [Read more...] about Tales from the Scale: Week 12
Tales from the Scale: Week 9
All streaks must come to an end. This means my 8 week streak of loss was broken Saturday. I had a gain of .6 pounds. I was disappointed but not surprised. The scale moved up Monday and never budged. I'm not concerned though as I ate on plan and exercised seven days last week … [Read more...] about Tales from the Scale: Week 9
Tales From the Scale: Week 8
Tales from the Scale will now be published on Mondays. A few weeks ago I moved to Saturday Weight Watchers meetings from Monday and it was confusing to me to talk about next week's goals when the week was halfway over! This week's meeting topic was about meal planning which was … [Read more...] about Tales From the Scale: Week 8
Tales From The Scale: Week 7
Last week's Weight Watchers meeting topic was about setting activity goals which was fitting as I'd been doing so for the last few weeks. It was interesting to hear the differnet ways members get in exercise. I liked ideas for fitness rewards that are NOT food related … [Read more...] about Tales From The Scale: Week 7