The meeting topic last week was about fueling activity. We learned foods to eat that help keep energy levels up all day. The advice was to use power foods in this quest. Power foods for those that aren't versed in Weight Watchers language are primarily vegetables, fruits, lean … [Read more...] about Tales from the Scale: Week 6
Weigh-in
Tales from the Scale: Week 4
Last weekend was my first Saturday Weight Watchers meeting which made it 12 days between weigh-ins. There are five Saturday meetings to select from and my preference is the 7 a.m. What can I say; I’m a morning person! The good news was my fourth loss in a row with minus 1.8 … [Read more...] about Tales from the Scale: Week 4
Tales From the Scale: Week 3
This will be the last week I attend Weight Watchers meetings on Monday. I don't like worrying about eating out on the weekend (due to salt; not overindulging). Plus, it's a big interruption in the work day. My new meeting day will be Saturday. Regardless of worrying about the … [Read more...] about Tales From the Scale: Week 3
Tales from the Scale: Week 2
Two weeks of Weight Watchers down and it's getting a bit easier to remember to track and make good choices. I had a loss of 1.6 pounds this week which was nice but not enough to give me a 5 pound award. Total Loss: 4.6 Pounds Victories and Challenges: I made my exercise goal … [Read more...] about Tales from the Scale: Week 2