Thursday was the 8 months anniversary of me starting on the ketogenic diet. I don't think I've ever changed my way of eating for this long before; I don't see it changing in the future. Progress WEIGHT After a few weeks of no progress I'm happy to report the scale finally … [Read more...] about Weekly Keto Update #23
weight loss
Weekly Keto Update #19
This past week was my seven month ketoversary. I didn't know if this was something I could do long term when I took the leap last June but I knew something had to change. That's changed and I know it is the way I will eat for the rest of my life. Keto on! Progress It's been … [Read more...] about Weekly Keto Update #19
Weekly Keto Update #18
It's my first keto update of 2019 and what a difference a year makes. This is me on New Year's Eve a year ago... And this is me this New Year's Eve after six plus months of keto. I am looking forward to seeing more changes next New Year's Eve! Progress I'm going … [Read more...] about Weekly Keto Update #18
Weekly Keto Update #14
It was great to have a full week sleeping in my bed and having more control over food choices (yes I am a control freak). It paid off too! Progress The scale moved down a pound this week for a total loss of -25.2 pounds. It's a nice milestone to have before heading out … [Read more...] about Weekly Keto Update #14
Weekly Keto Update #13
Another week of keto living is in the books and this one I was traveling three days and got to have more experience dining out keto. I'll be traveling three weeks out of four in November so practice makes perfect. :) I captured this shot of trees from the hotel's … [Read more...] about Weekly Keto Update #13