This week's topic at Weight Watchers was meals in minutes. This is something I know about and I spoke up several times this meeting. Best of all, I got some tips on low-point and low calorie foods to try. One is low carb tortillas. The XTreme Wellness brand is sold at … [Read more...] about Tales From the Scale: Week 31
weight loss
Tales from the Scale: Week 30
If you're not getting enough sleep it can be impacting your weight loss. This month's theme at Weight Watchers meetings is about the sleep-weight loss connection. In case you missed it, I shared an infographic how technology is disrupting our sleep. I've dealt with this issue … [Read more...] about Tales from the Scale: Week 30
Tales from the Scale: Week 27
Having go-to menu items at restaurants is one way to keep on track when eating out. Not even opening the menu and just ordering the "safe" item avoids temptation. I know what to order and stay within the range of points I want to at many fast food and sit down restaurants. The … [Read more...] about Tales from the Scale: Week 27
Tales from the Scale: Week 26
Did last week go as fast for you as it did for me? We had everybody back in the office from vacation and it was great to get so much done! This week's topic at Weight Watchers was about making our food choices worth the calories or points if you're on the plan before putting it … [Read more...] about Tales from the Scale: Week 26
Tales from the Scale: Weeks 24-25
There were two weeks between weigh-in due to being in Portland last weekend for Fitbloggin'. I know one person who did go to a Portland Weight Watchers meeting but I didn't want to miss any of the conference plus travel is not kind to my weight. Even though it's just water due … [Read more...] about Tales from the Scale: Weeks 24-25