I was not in town Saturday but did weigh in at the Weight Watchers meeting location a couple of days early before heading to Portland. Weigh-In With five days of progress I was happy to be down a full pound on Thursday. That brings the total loss to: 25.8 Pounds It was so … [Read more...] about Tales from the Scale: Week 19
weight loss
Tales from the Scale: Week 18
The theme at last week's meeting was about enhancing mealtimes by focusing on the spaces we eat our meals. It's interesting that our surroundings can impact what we eat and how much. Ideas to make meals more relaxing (which in turn can help you slow down and eat less) … [Read more...] about Tales from the Scale: Week 18
Tales From the Scale: Week 17
I made it to my Weight Watchers meeting but only for weigh-in before heading up to Los Angeles for an event Saturday. Although they gave me the weekly materials, I confess to putting them away without a glance. We received samples of a new granola they'll be selling at meeting … [Read more...] about Tales From the Scale: Week 17
Tales from the Scale: Week 16
Do you have an item that motivates you to stay the course during your weight loss journey? It could be a picture of you at either your biggest or smallest size. Maybe it's a piece of clothing you want to wear again. Whatever it is, these types of items can remind you of your … [Read more...] about Tales from the Scale: Week 16
Tales from the Scale: Week 15
Do you track your food and exercise? Tracking was the topic at Saturday's Weight Watchers meeting. I am very consistent at using the online tracker either from a PC or my smartphone. I was surprised how many people still use paper trackers. Whatever works! My favorite tip … [Read more...] about Tales from the Scale: Week 15