I made it to my regular Weight Watchers meeting for the first time in three weeks and one of my friends from work joined me. This week's topic was about making your home activity friendly. There were some great ideas on how to build exercise opportunities into your living … [Read more...] about Tales From the Scale: Week 14
weight loss
Tales from the Scale: Week 13
This weigh-in was unusual because it was two days early! I was out of town over the weekend and didn't want to go two weeks without weighing in if possible. So I joined two of my co-workers who go to Weight Watchers on Thursday mornings. We didn't stay for the meeting but the … [Read more...] about Tales from the Scale: Week 13
2013 Goals Progress Report: Quarter 1
Since resolutions seem to fail for most people, I set SMART goals each year. In an effort to maintain focus I only set two goals this year and both were related to health. Now that the first quarter is over, it's time to measure progress and adjust accordingly. Weight Loss … [Read more...] about 2013 Goals Progress Report: Quarter 1
Tales from the Scale: Week 12
After arriving home close to midnight Friday, I wasn't sure I would make my Weight Watchers meeting the next morning. I did and I didn't. I slept too late for my usual 7 a.m. meeting so went to the 8:30 one instead. The topic last week was about using the tools we've learned … [Read more...] about Tales from the Scale: Week 12
Tales from the Scale: Week 11
Safe spaces was the topic at Saturday's Weight Watchers meeting. You're probably thinking personal safety but it was about strategies to make your kitchen and home weight loss friendly. One lady said she and her husband keep their snacks in separate cupboards so she's not … [Read more...] about Tales from the Scale: Week 11