The theme at Saturday's Weight Watchers meeting was all about liquids. What counts as a serving? Just about any liquid counts towards the daily total: juice, soup, coffee, etc. A new thing was that vegetable juice doesn't count towards your vegetables and fruit servings. Our … [Read more...] about Tales from the Scale: Week 10
weight loss
Tales From the Scale: Week 8
Tales from the Scale will now be published on Mondays. A few weeks ago I moved to Saturday Weight Watchers meetings from Monday and it was confusing to me to talk about next week's goals when the week was halfway over! This week's meeting topic was about meal planning which was … [Read more...] about Tales From the Scale: Week 8
Tales From The Scale: Week 7
Last week's Weight Watchers meeting topic was about setting activity goals which was fitting as I'd been doing so for the last few weeks. It was interesting to hear the differnet ways members get in exercise. I liked ideas for fitness rewards that are NOT food related … [Read more...] about Tales From The Scale: Week 7
Betting on Weight Loss
Isn’t it great to be a winner! In January I joined the Fitfluential DietBet game with a $25 entry fee. All I had to do to get back at least that amount was lose 4% of my body weight before the game ended February 17th. It was a tough challenge because I’m losing but slow and … [Read more...] about Betting on Weight Loss
Tales from the Scale: Week 6
The meeting topic last week was about fueling activity. We learned foods to eat that help keep energy levels up all day. The advice was to use power foods in this quest. Power foods for those that aren't versed in Weight Watchers language are primarily vegetables, fruits, lean … [Read more...] about Tales from the Scale: Week 6