It's officially Spring although many parts of the country are struggling with winter weather this weekend . Our weather is probably typical for this time of year with some rain and cooler temperatures. Highlights This was my first full week working from home and there are two … [Read more...] about Weekly Tales: Spring Edition
weight loss
8 Goals for 2016
A few years ago I stopped making resolutions and starting setting SMART goals. That first word is an acronym meaning Sustainable, Measurable, Attainable, Realistic and Time-bound. The result was a lot of success because they were very specific. I'm not saying I achieved every … [Read more...] about 8 Goals for 2016
Tales From the Scale: Weekend Struggles
Structure is important in my weight loss journey. During the week it's easy to plan workouts, snacks, and meals around the work day. In the past I could carry that through to the weekends but haven't been good at that since rejoining Weight Watchers. I want to eat favorite … [Read more...] about Tales From the Scale: Weekend Struggles
Tales From the Scale: My Action Plan
This past week was a big success! Before we get into details let me talk about my first Weight Watchers coaching session. Although I started the plan on Sunday the first availability (that fit my schedule) for the coach I selected wasn't until Thursday. I could have spoken to a … [Read more...] about Tales From the Scale: My Action Plan
Tales from the Scale: Post Italy
It's my first Monday back from vacation and the first day of June. I think that makes it a perfect day to get back to my healthy habits in terms of nutrition and fitness. Food Plan The plan in Italy was to forget about any food plan. I enjoyed all the … [Read more...] about Tales from the Scale: Post Italy