This is a couple of days late but we've been having internet problems. Today's my 20th wedding anniversary and we'll be celebrating tonight. I'll share more about that later this week. Food Plan Last week I spent four days away from home for a business trip to Nashville. I … [Read more...] about Tales from the Scale: A Reason to Celebrate
weight loss
Tales from the Scales: Birthday Edition
Yesterday was my birthday but the celebration started three days earlier. I came home Friday to the beautiful flower arrangement above. A dozen roses! Saturday I did go to Weight Watchers but that was the only health-oriented activity all weekend. We had tickets to a matinee … [Read more...] about Tales from the Scales: Birthday Edition
Tales from The Scale: 700th Post Edition
Welcome to the 700th post at Weight Chronicles. Although I started this blog in 2011, I barely added content until I decided to get serious about my health a year later. Since then, I've been documenting my life focusing on health and wellness with a little bit of everything … [Read more...] about Tales from The Scale: 700th Post Edition
Rainy Days & Mondays
This would normally be a Tales from the Scale post but I haven't weighed in for two weeks. The first Saturday I was processing the work news and the second Saturday I just didn't want to get on the scale. That's usually when you should go the most. Exercise The first week I … [Read more...] about Rainy Days & Mondays
Tales From the Scale: Restaurant Strategies
When my Weight Watchers leader asked how many people eat out every week I was surprised at how many people don't do so regularly. As one who eats out at least once a week, the topic of restaurant strategies for healthy eating never gets old. We came up with this list of tips to … [Read more...] about Tales From the Scale: Restaurant Strategies