The past three weeks at my Weight Watchers meeting one of the things our leader has asked us do is set one goal to focus on during the week. I've been focusing on tracking what I eat. It was brought home this week at this meeting when the topic was how the tiny steps add up. I … [Read more...] about Tales From the Scale: Tiny Steps
weight loss
Tales From the Scale: Scheduling Meals
Do you schedule your meals throughout the day? It sounds weird but adding meals and snacks to your calendar can keep you from letting too much time elapse between eating. I don't know about you, but when I am very hungry (aka "starving") I tend to make bad choices. I am great … [Read more...] about Tales From the Scale: Scheduling Meals
New 2015 Goals Strategy
It became clear when I reviewed my 2014 goals that I needed to have more focus and find a better system for tracking progress. I thought about it and decided to make monthly goals. This way I can add new goals throughout the year and adjust for progress. January 2015 Goals Here … [Read more...] about New 2015 Goals Strategy
Tales from the Scale: What to Eat Tonight
My Weight Watchers leader came up with a 2015 goal as follows: Commit and Practice to Develop and Maintain. I'm taking that to heart and committing to attend my regular 7 am Saturday meeting unless I'm out of town. That means no Kaia Fit Saturdays (I can do the hikes/walks on … [Read more...] about Tales from the Scale: What to Eat Tonight
Tales From the Scale: Staying On Track During Holidays
Once November comes, we start planning for the holidays. One thing you might forget to do is take care of yourself during the busy season. The topic last week at Weight Watchers was about setting the course for a successful holiday season however you define "success". I … [Read more...] about Tales From the Scale: Staying On Track During Holidays