Do you believe that you can make your personal weight loss goal? At Saturday's Weight Watchers meeting we discussed the power of belief. If you don't believe in yourself than you might be defeating yourself. I do believe I can lose 20 more pounds. Part of that belief comes … [Read more...] about Tales From the Scale: Believe It!
weight loss
Tales From the Scale: Be the Boss of Your World
Yes, this is a day late but you'll understand when I tell you why. I was busy yesterday having a colonoscopy. The prep was not fun but the procedure was fine since I slept through it. I then slept another four hours at home afterwards! I'm good for another 10 years but left … [Read more...] about Tales From the Scale: Be the Boss of Your World
Tales From the Scale: Planning Activity
Do you exercise when you feel like it or put it on the calendar? Doing the latter makes it more likely to happen. Our Weight Watchers leader passed out a blank monthly calendar page and suggested we schedule our activity for the month and put it on the fridge (or somewhere else … [Read more...] about Tales From the Scale: Planning Activity
Tales From the Scale: One Small Change
Do you think one little change can make a difference in your weight loss? I think it can add up over time because that one change can become a habit. We discussed some of the ways we could start a healthy habit with one change at last week's Weight Watches meeting. Some … [Read more...] about Tales From the Scale: One Small Change
Your Weight Matters National Convention #YWM2014
I recently learned about another conference that would be so great to attend. This September 25-28 the Your Weight Matters National Conference is being held in Orlando, Florida. The conference is hosted by the Obesity Action Coalition (OAC). As a National non-profit … [Read more...] about Your Weight Matters National Convention #YWM2014