This summer Weight Watchers is encouraging members to attend meetings by offering discounts on products if you attend all meetings in a four week period. There are three of these discount time periods and if you attend 10 out of 12 I think there's a special token. The … [Read more...] about Tales From the Scale: Meeting Attendance
weight loss
Tales From the Scale: Bouncing Back
As delightful as the Weight Watchers meeting in Savannah was it was good to be back at my regular meeting last Saturday. I was surprised how many people showed up for the 7 am meeting the day after Independence Day. We talked about bouncing back after sliding off plan which … [Read more...] about Tales From the Scale: Bouncing Back
Acupuncture for Weight Loss
On my journey to health and wellness I've expanded my universe and tried many new things. Whether it was exercise (pilates, crossfit and zumba come to mind) or dietary (vegan). When I was asked if I would be interested in a complimentary membership to experience acupuncture for … [Read more...] about Acupuncture for Weight Loss
Tales from the Scale: About BLTs
Years ago I heard about the dangers of BLTs. It's not the sandwich but bites, licks and tastes. Think about the places you might just grab a bite of food or take a taste. Here are six I can think of right off the top of my head: 1. Grocery shopping - Costco is the worst but I … [Read more...] about Tales from the Scale: About BLTs
Tales from the Scale: Vacation Renovation
Do you want to stay on track with your healthy living plan on vacation? You can do it by making conscious choices. This photo is from a rafting excursion in Costa Rica in 2004. Not only did we enjoy the beautiful jungle scenery (and monkeys) but we got some exercise in … [Read more...] about Tales from the Scale: Vacation Renovation