After arriving home close to midnight Friday, I wasn't sure I would make my Weight Watchers meeting the next morning. I did and I didn't. I slept too late for my usual 7 a.m. meeting so went to the 8:30 one instead. The topic last week was about using the tools we've learned … [Read more...] about Tales from the Scale: Week 12
Weight Watchers
Tales from the Scale: Week 11
Safe spaces was the topic at Saturday's Weight Watchers meeting. You're probably thinking personal safety but it was about strategies to make your kitchen and home weight loss friendly. One lady said she and her husband keep their snacks in separate cupboards so she's not … [Read more...] about Tales from the Scale: Week 11
Tales from the Scale: Week 10
The theme at Saturday's Weight Watchers meeting was all about liquids. What counts as a serving? Just about any liquid counts towards the daily total: juice, soup, coffee, etc. A new thing was that vegetable juice doesn't count towards your vegetables and fruit servings. Our … [Read more...] about Tales from the Scale: Week 10
Tales From the Scale: Week 8
Tales from the Scale will now be published on Mondays. A few weeks ago I moved to Saturday Weight Watchers meetings from Monday and it was confusing to me to talk about next week's goals when the week was halfway over! This week's meeting topic was about meal planning which was … [Read more...] about Tales From the Scale: Week 8
Tales from the Scale: Week 4
Last weekend was my first Saturday Weight Watchers meeting which made it 12 days between weigh-ins. There are five Saturday meetings to select from and my preference is the 7 a.m. What can I say; I’m a morning person! The good news was my fourth loss in a row with minus 1.8 … [Read more...] about Tales from the Scale: Week 4