It's been two weeks since my last Tales from the Scale post and the reason is that little boy in the picture. My grandson, who lives across country, was here for two weeks while his mom did her military reserves duty. Besides working (only took two workdays off) I didn't have … [Read more...] about Tales from the Scale: A Worthy Detour
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Tales from The Scale: Changing it Up
I haven't been following the Weight Watchers (WW) plan since early last year even though I continued to pay for meetings and weigh in weekly. I did this for three reasons: The accountability Great information The people - both the other attendees and the staff Since … [Read more...] about Tales from The Scale: Changing it Up
Tales From the Scale: Love Your Exercise
The topic at Saturday's Weight Watchers meeting was near and dear to my heart. It was about finding the right fitness activities for you and loving your exercise plan. Ideas to turn exercise-haters into someone who enjoys it included: Workout to music. Start small. Take the … [Read more...] about Tales From the Scale: Love Your Exercise
Tales From the Scale: Party Tactics for Success
Are you going to a party next week to watch the Super Bowl? If you're not the hostess navigating the food offerings can be tricky. At my Weight Watchers meeting this week we discussed tips and tactics for following your plan next Sunday. I think these are great strategies for … [Read more...] about Tales From the Scale: Party Tactics for Success
Tales From the Scale: Be a Fitness Sneak
Weight Watchers is offering a new charm for members that attend 8 out of 10 meetings during the last two months of the year. It will be hard for me to make them all due to holiday travel but to be honest, it's a big motivator. It worked this summer and I ended up at a meeting … [Read more...] about Tales From the Scale: Be a Fitness Sneak