Welcome to the 700th post at Weight Chronicles. Although I started this blog in 2011, I barely added content until I decided to get serious about my health a year later. Since then, I’ve been documenting my life focusing on health and wellness with a little bit of everything else thrown in. 🙂
Although I write mostly for my sanity and to keep myself going, the support and feedback of you is extremely motivating. I thank you!
Food Plan
Before my recent oral surgery I was struggling on the food front. Late last week I was ready to get back to my healthier eating and food tracking.
I am eating Nutrisystem meals for the most part now supplemented with lean proteins, vegetables and some fruit. I don’t have any pictures of food for you and need to get back in the habit!
Weigh-In
Despite a lot of ups and downs this past six weeks I am happy to report it wasn’t detrimental to my weight loss journey. I was pleasantly surprised at weigh-in Saturday to see another loss of .6 pounds which brings the total loss to:
-47.6 Pounds
Just 2.4 pounds to that 50 pound medal.
Challenges Ahead
There aren’t any challenges coming up this week thank goodness. I plan to exercise five days, track my meals and hope to see results next weigh-in.
How did your week towards great health go?
Congratulations on all your success! I have been doing a lower alcohol plan, which resulted in some unexpected weight loss. I am now going to struggle with slowly incorporating some alcohol, rather than none at all.
Wow, I can’t believe that you’ve posted 700 times on this blog. That shows your dedication to becoming healthy and fit!
Congratulations on that and on being almost 50lbs down!
Khaleef, that means a lot coming from you. I am dedicated to becoming as healthy as possible because the alternative means a harder and shorter life.
Congrats on the 700 posts. And, on the great weigh in, particularly with having the oral surgery.
Thanks Kitty. You are an inspiration to me. I’m not giving up!