This past week was a big success! Before we get into details let me talk about my first Weight Watchers coaching session. Although I started the plan on Sunday the first availability (that fit my schedule) for the coach I selected wasn’t until Thursday.
I could have spoken to a coach sooner but I wanted to have the same one as a friend who highly recommended her. She had read my self-assessment and had great follow-up questions and during the 30 minutes we came up with the action plan you see above.
I have the action plan posted on my refrigerator and the anchor picture is taped to the pantry door.
My anchor is a picture of my favorite beach in the world, Half Moon Cay, with a cruise ship in the background. I’ll be returning here in November and this will keep me focused on the plan to lose weight so I fit into my shorts and swimsuit!
Food Plan
It was a great week food-wise even though I ate out three times.
I had healthy breakfasts and lunches…
snacks and dinners.
For the first time in a long time I feel good about the choices I made all week when dining out.
I had lunch out with co-workers Thursday and this salad from Rubio’s hit the spot. It was my favorite thing all week.
My sister-in-law and I had lunch before seeing a 1 pm musical theatre production Saturday. I had the chopped salad with grilled swordfish. It was good but the fish was overcooked.
My husband and I had breakfast out Sunday morning and I enjoyed the Fit Fare Slam which is just 9 PointsPlus. I ended up finishing the week with over 30 weekly points thanks to earning 20 activity points!
Fitness
I went to all three weekday sessions of Kaia Fit last week plus the group walk on Saturday morning.
Monday’s workout was X-cite.
Erika, Aron and I were team “Material Girls” for Wednesday’s Hazaardous Material workout. It was also Aron’s last 5 am class before moving to Northern California. 😥
We finished off the week with Power Play.
Weigh-In
My weigh-in day has changed to Mondays which I think will help keep me accountable over the weekend. I lost 1.2 which brings the total loss to:
-37.0 Pounds
Challenges Ahead
There aren’t any specific challenges this week as we don’t have any social events to navigate around and I made a meal plan before shopping Saturday. My goal is to focus on the action plan and have a great week.
How did your week towards great health go?
I would choose the Cinnamon Pecan Cluster first.