The decision to publish my weekly physical activity was a good one. It made me do a little extra yesterday. Either that or guilt!
As you’ll see this week was not my best but it’s one week; not the rest of my life.
What I did This Week
Again, I’ll list the days I did no more than my usual daily activity (stairs at home/office, etc.). The quick business trip greatly impacted my results this week.
Wednesday: Nothing. (Flew to Philadelphia)
Thursday: Nothing. (Flew home after meeting)
Friday: Nothing (got in at 1:30 in the morning)
Saturday: Walk the dog for 35 minutes
Sunday: Pilates for 50 minutes (joined Denise from Do You Have That in My Size?)
Monday: Nothing. (I definitely could have done better today)
Tuesday: Pilates for 55 minutes. 30 minute brisk walk with co-worker.
Next week’s report should have way more walking to report. How was your fitness week?
We could grab coffee after WW over in RB then walk around the lake at Webb Park while we drink it. (You know, the park behind Denny’s?) I’m always up for more steps! 🙂
Tentatively, I’m a yes. Not feeling the best today but that could be gone tomorrow. Great idea!